Josh K 3x24:00/1:30r row
18,032m
Meters
1:12:00.0
Time
1:59.7
Pace
1199
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,162m |
| Overall Time | 1:16:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 1658 |
| Drag Factor | 129 |
November 04, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,032m | 1:59.7 | 204 | 1000 | 23 | |
| 24:00.0 | 6,007m | 1:59.8 | 203 | 999 | 23 | |
| 24:00.0 | 6,027m | 1:59.4 | 205 | 1006 | 23 | |
| 24:00.0 | 5,999m | 2:00.0 | 202 | 996 | 23 | |
| r130m |
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Workout Graph
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