Josh K 3x750m/1:30r row
2,250m
Meters
7:44.4
Time
1:43.2
Pace
178
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,322m |
| Overall Time | 12:14.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 35 |
| Stroke Count | 272 |
| Drag Factor | 125 |
November 11, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 2,250m | 1:43.2 | 318 | 1395 | 35 | |
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 34 | |
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 34 | |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 38 | |
| r72m |
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Workout Graph
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