Josh K 20:06 row
3,879m
Meters
20:06.1
Time
2:35.4
Pace
206
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 90 |
November 11, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,879m | 2:35.4 | 93 | 620 | 19 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 20 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 19 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 20:06.0 | 13m | 3:50.7 | 28 | 398 | 0 |
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Workout Graph
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