Josh K 1x20:00/1:30r row
4,506m
Meters
20:00.0
Time
2:13.1
Pace
271
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,525m |
| Overall Time | 21:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 117 |
November 25, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 19 | |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 19 | |
| r19m |
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Workout Graph
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