Josh K 4x25:00/2:30r row
23,640m
Meters
1:40:00.0
Time
2:06.9
Pace
1479
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,868m |
| Overall Time | 1:50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 2161 |
| Drag Factor | 125 |
December 02, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,640m | 2:06.9 | 171 | 889 | 21 | |
| 25:00.0 | 5,897m | 2:07.1 | 170 | 885 | 21 | |
| 25:00.0 | 5,889m | 2:07.3 | 169 | 883 | 21 | |
| 25:00.0 | 5,905m | 2:07.0 | 171 | 887 | 22 | |
| 25:00.0 | 5,949m | 2:06.0 | 175 | 901 | 22 | |
| r228m |
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Workout Graph
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