Josh K 3x24:00/1:30r row
17,883m
Meters
1:12:00.0
Time
2:00.7
Pace
1179
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,005m |
| Overall Time | 1:16:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 1712 |
| Drag Factor | 125 |
December 09, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,883m | 2:00.7 | 199 | 983 | 23 | |
| 24:00.0 | 5,902m | 2:01.9 | 193 | 963 | 23 | |
| 24:00.0 | 5,988m | 2:00.2 | 201 | 992 | 24 | |
| 24:00.0 | 5,993m | 2:00.1 | 202 | 994 | 24 | |
| r122m |
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Workout Graph
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