Josh K 20000m BikeErg
20,000
Meters
43:21.2
Time
2:10.0
Pace
635
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 71 |
| Revolution Count | 3064 |
| Drag Factor | 95 |
January 16, 2025 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:21.2 | 20,000 | 2:10.0 | 159 | 878 | 635 | 71 | 142 |
| 8:16.0 | 4,000 | 2:04.0 | 184 | 929 | 128 | 74 | 141 |
| 8:22.7 | 8,000 | 2:05.6 | 176 | 902 | 126 | 73 | 138 |
| 10:12.4 | 12,000 | 2:33.1 | 98 | 734 | 125 | 60 | 140 |
| 8:22.5 | 16,000 | 2:05.6 | 177 | 902 | 126 | 73 | 139 |
| 8:07.6 | 20,000 | 2:01.9 | 193 | 959 | 130 | 75 | 154 |
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Workout Graph
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