Josh K 4x12:00/4:00r row
12,476
Meters
48:00.0
Time
1:55.4
Pace
865
Calories
182
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,986 |
| Overall Time | 1:04:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 128 |
January 27, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,476 | 1:55.4 | 228 | 1083 | 23 | 182 |
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 22 | 178 |
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 23 | 182 |
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 24 | 185 |
| 12:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 25 | 186 |
| r510 |
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Workout Graph
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