Aru Tom 7500m row
7,500
Meters
39:55.8
Time
2:39.7
Pace
394
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 91 |
April 13, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.8 | 7,500 | 2:39.7 | 86 | 595 | 394 | 25 | 129 |
| 8:09.9 | 1,500 | 2:43.3 | 80 | 576 | 78 | 25 | 114 |
| 7:59.8 | 3,000 | 2:39.9 | 86 | 594 | 79 | 25 | 127 |
| 7:54.2 | 4,500 | 2:38.0 | 89 | 605 | 79 | 26 | 132 |
| 7:57.6 | 6,000 | 2:39.2 | 87 | 598 | 79 | 26 | 135 |
| 7:54.3 | 7,500 | 2:38.1 | 89 | 604 | 79 | 26 | 137 |
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Workout Graph
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