Aru Tom 3000m row
3,000
Meters
15:33.4
Time
2:35.5
Pace
157
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 128 |
May 05, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 3,000 | 2:35.5 | 93 | 619 | 25 | 124 |
| 3:05.3 | 600 | 2:34.4 | 95 | 627 | 26 | 112 |
| 3:08.5 | 1,200 | 2:37.0 | 90 | 610 | 25 | 121 |
| 3:09.0 | 1,800 | 2:37.5 | 90 | 608 | 25 | 125 |
| 3:09.1 | 2,400 | 2:37.5 | 89 | 607 | 25 | 128 |
| 3:01.5 | 3,000 | 2:31.2 | 101 | 648 | 27 | 136 |
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Workout Graph
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