Aru Tom 4000m row
4,000
Meters
21:24.2
Time
2:40.5
Pace
209
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 92 |
May 31, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 4,000 | 2:40.5 | 85 | 591 | 26 | 118 |
| 4:21.2 | 800 | 2:43.2 | 80 | 576 | 27 | 99 |
| 4:17.7 | 1,600 | 2:41.0 | 84 | 588 | 26 | 119 |
| 4:16.5 | 2,400 | 2:40.3 | 85 | 592 | 26 | 121 |
| 4:17.9 | 3,200 | 2:41.1 | 84 | 587 | 26 | 123 |
| 4:10.8 | 4,000 | 2:36.7 | 91 | 612 | 28 | 129 |
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Workout Graph
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