Aru Tom 3000m row
3,000
Meters
16:52.0
Time
2:48.6
Pace
152
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 86 |
June 05, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.0 | 3,000 | 2:48.6 | 73 | 551 | 27 | 115 |
| 3:26.7 | 600 | 2:52.2 | 68 | 535 | 27 | 101 |
| 3:26.4 | 1,200 | 2:52.0 | 69 | 536 | 27 | 112 |
| 3:27.1 | 1,800 | 2:52.5 | 68 | 534 | 27 | 116 |
| 3:24.2 | 2,400 | 2:50.1 | 71 | 544 | 28 | 117 |
| 3:07.7 | 3,000 | 2:36.4 | 91 | 614 | 29 | 133 |
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Workout Graph
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