Aru Tom 40:05 row
7,275
Meters
40:05.7
Time
2:45.3
Pace
380
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 89 |
August 29, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 7,275 | 2:45.3 | 77 | 566 | 26 | 126 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 27 | 118 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 26 | 124 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 26 | 124 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 26 | 128 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 27 | 125 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 27 | 131 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 28 | 123 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 28 | 139 |
| 40:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 139 |
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Workout Graph
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