Aru Tom 17:30 row
3,180
Meters
17:30.0
Time
2:45.0
Pace
164
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 116 |
September 10, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,180 | 2:45.0 | 78 | 567 | 164 | 25 | 117 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 25 | 111 |
| 8:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 26 | 114 |
| 12:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 25 | 117 |
| 16:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 25 | 122 |
| 17:30.0 | 277 | 2:42.4 | 82 | 580 | 14 | 26 | 122 |
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Workout Graph
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