Aru Tom 15:00 row
2,721
Meters
15:00.0
Time
2:45.3
Pace
140
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 110 |
September 15, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,721 | 2:45.3 | 77 | 566 | 26 | 118 |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 27 | 106 |
| 6:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | 114 |
| 9:00.0 | 540 | 2:46.6 | 76 | 560 | 23 | 117 |
| 12:00.0 | 539 | 2:46.9 | 75 | 558 | 26 | 121 |
| 15:00.0 | 592 | 2:32.0 | 100 | 642 | 28 | 135 |
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Workout Graph
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