Aru Tom 10:00 row
1,687
Meters
10:00.0
Time
2:57.8
Pace
85
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 108 |
September 17, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,687 | 2:57.8 | 62 | 514 | 85 | 26 | 100 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 27 | 89 |
| 4:00.0 | 298 | 3:21.3 | 43 | 447 | 15 | 25 | 93 |
| 6:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 27 | 101 |
| 8:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 26 | 104 |
| 10:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 27 | 117 |
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Workout Graph
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