Aru Tom 20:00 row
3,680
Meters
20:00.0
Time
2:43.0
Pace
189
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 109 |
September 26, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,680 | 2:43.0 | 81 | 577 | 24 | 120 |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 25 | 109 |
| 8:00.0 | 722 | 2:46.2 | 76 | 562 | 24 | 116 |
| 12:00.0 | 741 | 2:41.9 | 82 | 583 | 24 | 121 |
| 16:00.0 | 738 | 2:42.6 | 81 | 580 | 24 | 121 |
| 20:00.0 | 765 | 2:36.8 | 91 | 612 | 25 | 133 |
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Workout Graph
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