Aru Tom 20:00 row
3,463
Meters
20:00.0
Time
2:53.2
Pace
175
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 112 |
October 13, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,463 | 2:53.2 | 67 | 525 | 175 | 26 | 109 |
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 34 | 26 | 100 |
| 8:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 27 | 102 |
| 12:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 26 | 111 |
| 16:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 24 | 113 |
| 20:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 27 | 121 |
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Workout Graph
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