Aru Tom 2500m row
2,500
Meters
13:52.9
Time
2:46.5
Pace
128
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 108 |
October 20, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.9 | 2,500 | 2:46.5 | 76 | 560 | 128 | 26 | 113 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 25 | 27 | 99 |
| 2:52.7 | 1,000 | 2:52.7 | 68 | 533 | 25 | 26 | 107 |
| 2:49.0 | 1,500 | 2:49.0 | 73 | 549 | 25 | 26 | 112 |
| 2:43.4 | 2,000 | 2:43.4 | 80 | 576 | 26 | 25 | 118 |
| 2:31.6 | 2,500 | 2:31.6 | 100 | 645 | 27 | 27 | 131 |
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Workout Graph
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