Aru Tom 20:00 row
3,720
Meters
20:00.0
Time
2:41.2
Pace
193
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 103 |
October 22, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,720 | 2:41.2 | 83 | 587 | 193 | 24 | 125 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 37 | 24 | 111 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 23 | 117 |
| 12:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 24 | 126 |
| 16:00.0 | 741 | 2:41.9 | 82 | 583 | 38 | 24 | 129 |
| 20:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 27 | 143 |
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Workout Graph
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