Aru Tom 20:00 row
3,796
Meters
20:00.0
Time
2:38.0
Pace
199
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 108 |
October 24, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,796 | 2:38.0 | 89 | 597 | 199 | 26 | 130 |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 25 | 121 |
| 8:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 26 | 122 |
| 12:00.0 | 745 | 2:41.0 | 84 | 585 | 39 | 26 | 128 |
| 16:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 26 | 135 |
| 20:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 27 | 147 |
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Workout Graph
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