Aru Tom 20:00 row
3,818
Meters
20:00.0
Time
2:37.1
Pace
201
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 110 |
October 27, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,818 | 2:37.1 | 90 | 603 | 201 | 24 | 127 |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 24 | 110 |
| 8:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 25 | 123 |
| 12:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 25 | 130 |
| 16:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 24 | 133 |
| 20:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 26 | 143 |
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Workout Graph
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