Aru Tom 3000m row
3,000
Meters
16:44.3
Time
2:47.3
Pace
152
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 103 |
October 29, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 3,000 | 2:47.3 | 75 | 556 | 26 | 116 |
| 3:25.0 | 600 | 2:50.8 | 70 | 541 | 27 | 104 |
| 3:29.0 | 1,200 | 2:54.1 | 66 | 527 | 26 | 110 |
| 3:25.7 | 1,800 | 2:51.4 | 69 | 539 | 26 | 115 |
| 3:15.9 | 2,400 | 2:43.2 | 80 | 576 | 27 | 124 |
| 3:08.7 | 3,000 | 2:37.2 | 90 | 609 | 27 | 129 |
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Workout Graph
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