Aru Tom 3500m row
3,500
Meters
19:14.6
Time
2:44.9
Pace
181
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 108 |
November 05, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 3,500 | 2:44.9 | 78 | 568 | 25 | 114 |
| 3:56.9 | 700 | 2:49.2 | 72 | 548 | 26 | 99 |
| 3:54.7 | 1,400 | 2:47.6 | 74 | 555 | 26 | 111 |
| 3:51.9 | 2,100 | 2:45.6 | 77 | 565 | 24 | 113 |
| 3:48.0 | 2,800 | 2:42.8 | 81 | 578 | 26 | 121 |
| 3:43.0 | 3,500 | 2:39.2 | 87 | 598 | 27 | 129 |
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Workout Graph
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