Aru Tom 30:00 row
5,521
Meters
30:00.0
Time
2:43.0
Pace
290
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 88 |
November 10, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,521 | 2:43.0 | 81 | 578 | 24 | 137 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 25 | 129 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 571 | 24 | 125 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 24 | 138 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 25 | 145 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 26 | 148 |
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Workout Graph
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