Aru Tom 20:00 row
3,606
Meters
20:00.0
Time
2:46.3
Pace
185
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 107 |
December 01, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,606 | 2:46.3 | 76 | 561 | 25 | 114 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 25 | 95 |
| 8:00.0 | 700 | 2:51.4 | 69 | 539 | 24 | 107 |
| 12:00.0 | 721 | 2:46.4 | 76 | 561 | 25 | 115 |
| 16:00.0 | 743 | 2:41.5 | 83 | 585 | 25 | 123 |
| 20:00.0 | 767 | 2:36.4 | 91 | 614 | 26 | 132 |
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Workout Graph
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