Aru Tom 30:00 row
5,489
Meters
30:00.0
Time
2:43.9
Pace
288
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 87 |
December 02, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,489 | 2:43.9 | 79 | 573 | 25 | 121 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 25 | 110 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 555 | 25 | 120 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 567 | 25 | 120 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 584 | 25 | 122 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.