Aru Tom 30:00 row
5,642
Meters
30:00.0
Time
2:39.5
Pace
300
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 86 |
December 04, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,642 | 2:39.5 | 86 | 596 | 24 | 123 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 24 | 115 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 23 | 116 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 24 | 123 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 24 | 126 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 626 | 26 | 137 |
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Workout Graph
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