Aru Tom 30:05 row
5,492
Meters
30:05.9
Time
2:44.4
Pace
288
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 87 |
December 08, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,492 | 2:44.4 | 79 | 571 | 288 | 22 | 124 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 | 107 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 24 | 114 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 24 | 116 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 119 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 25 | 132 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 27 | 143 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 1 | 10 | 143 |
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Workout Graph
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