Aru Tom 30:00 row
5,543
Meters
30:00.0
Time
2:42.3
Pace
292
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 87 |
December 10, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,543 | 2:42.3 | 82 | 581 | 24 | 119 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 546 | 24 | 103 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 583 | 24 | 117 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 24 | 115 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 587 | 25 | 127 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 617 | 26 | 134 |
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Workout Graph
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