Aru Tom 30:00 row
5,447
Meters
30:00.0
Time
2:45.2
Pace
285
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 86 |
December 16, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,447 | 2:45.2 | 78 | 567 | 25 | 120 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 25 | 109 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 558 | 25 | 118 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 560 | 25 | 116 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 566 | 24 | 126 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 26 | 132 |
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Workout Graph
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