Aru Tom 30:00 row
5,378
Meters
30:00.0
Time
2:47.3
Pace
279
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 85 |
December 22, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,378 | 2:47.3 | 75 | 557 | 279 | 25 | 114 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 24 | 105 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 546 | 55 | 25 | 110 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 553 | 56 | 24 | 116 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 26 | 120 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 57 | 26 | 120 |
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Workout Graph
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