Aru Tom 30:00 row
5,368
Meters
30:00.0
Time
2:47.6
Pace
279
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 84 |
January 27, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,368 | 2:47.6 | 74 | 558 | 279 | 24 | 119 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 520 | 52 | 24 | 102 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 550 | 55 | 24 | 115 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 24 | 122 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 570 | 57 | 24 | 124 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 590 | 59 | 24 | 134 |