Aru Tom 30:00 row
5,512
Meters
30:00.0
Time
2:43.2
Pace
289
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 85 |
January 30, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,512 | 2:43.2 | 80 | 576 | 289 | 24 | 124 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 55 | 24 | 111 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 57 | 24 | 119 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 577 | 58 | 23 | 127 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 59 | 24 | 129 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 25 | 138 |
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Workout Graph
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