Aru Tom 3000m row
3,000
Meters
15:43.6
Time
2:37.2
Pace
156
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 104 |
February 12, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.6 | 3,000 | 2:37.2 | 90 | 609 | 156 | 25 | 124 |
| 3:08.7 | 600 | 2:37.2 | 90 | 609 | 31 | 24 | 111 |
| 3:10.8 | 1,200 | 2:39.0 | 87 | 599 | 31 | 25 | 121 |
| 3:11.6 | 1,800 | 2:39.6 | 86 | 595 | 31 | 25 | 123 |
| 3:10.7 | 2,400 | 2:38.9 | 87 | 600 | 31 | 25 | 130 |
| 3:01.8 | 3,000 | 2:31.5 | 101 | 646 | 32 | 27 | 135 |
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Workout Graph
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