Aru Tom 7000m row
7,000
Meters
37:29.6
Time
2:40.6
Pace
370
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 88 |
February 20, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:29.6 | 7,000 | 2:40.6 | 84 | 590 | 370 | 25 | 131 |
| 7:38.1 | 1,400 | 2:43.6 | 80 | 575 | 73 | 25 | 116 |
| 7:38.2 | 2,800 | 2:43.6 | 80 | 574 | 73 | 25 | 123 |
| 7:29.1 | 4,200 | 2:40.3 | 85 | 591 | 74 | 25 | 133 |
| 7:26.7 | 5,600 | 2:39.5 | 86 | 596 | 75 | 26 | 136 |
| 7:17.6 | 7,000 | 2:36.2 | 92 | 615 | 75 | 26 | 147 |
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Workout Graph
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