Aru Tom 8:00 row
1,524
Meters
8:00.0
Time
2:37.4
Pace
81
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 86 |
February 23, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,524 | 2:37.4 | 90 | 608 | 81 | 25 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 25 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | 25 |
| 6:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 26 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 27 |
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Workout Graph
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