Aru Tom 8000m row
8,000
Meters
43:32.4
Time
2:43.2
Pace
419
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 88 |
February 26, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:32.4 | 8,000 | 2:43.2 | 80 | 576 | 419 | 26 | 123 |
| 8:47.6 | 1,600 | 2:44.8 | 78 | 568 | 83 | 26 | 115 |
| 8:43.6 | 3,200 | 2:43.6 | 80 | 574 | 84 | 26 | 120 |
| 8:44.6 | 4,800 | 2:43.9 | 79 | 573 | 84 | 26 | 121 |
| 8:46.0 | 6,400 | 2:44.3 | 79 | 571 | 83 | 27 | 125 |
| 8:30.6 | 8,000 | 2:39.5 | 86 | 596 | 85 | 27 | 137 |
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Workout Graph
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