Aru Tom 7000m row
7,000
Meters
38:57.1
Time
2:46.9
Pace
363
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 84 |
March 02, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.1 | 7,000 | 2:46.9 | 75 | 558 | 363 | 25 | 117 |
| 7:46.9 | 1,400 | 2:46.7 | 75 | 559 | 72 | 24 | 107 |
| 7:47.4 | 2,800 | 2:46.9 | 75 | 558 | 73 | 24 | 117 |
| 7:47.7 | 4,200 | 2:47.0 | 75 | 558 | 73 | 25 | 119 |
| 7:48.0 | 5,600 | 2:47.1 | 75 | 557 | 73 | 26 | 120 |
| 7:47.1 | 7,000 | 2:46.8 | 75 | 559 | 72 | 26 | 123 |
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Workout Graph
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