Aru Tom 3000m row
3,000
Meters
16:28.5
Time
2:44.7
Pace
157
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 84 |
March 02, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.5 | 3,000 | 2:44.7 | 78 | 569 | 157 | 26 | 124 |
| 3:21.9 | 600 | 2:48.2 | 73 | 552 | 31 | 26 | 116 |
| 3:23.3 | 1,200 | 2:49.4 | 72 | 547 | 31 | 25 | 120 |
| 3:20.7 | 1,800 | 2:47.2 | 75 | 557 | 31 | 26 | 125 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 573 | 31 | 26 | 127 |
| 3:05.8 | 3,000 | 2:34.8 | 94 | 624 | 33 | 28 | 136 |
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Workout Graph
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