Aru Tom 5000m row
5,000
Meters
27:29.4
Time
2:44.9
Pace
258
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 102 |
March 03, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.4 | 5,000 | 2:44.9 | 78 | 568 | 258 | 23 | 113 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 51 | 25 | 106 |
| 5:34.4 | 2,000 | 2:47.2 | 75 | 557 | 51 | 23 | 109 |
| 5:30.0 | 3,000 | 2:45.0 | 78 | 568 | 52 | 24 | 115 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 574 | 52 | 23 | 117 |
| 5:24.6 | 5,000 | 2:42.3 | 82 | 581 | 52 | 24 | 122 |
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Workout Graph
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