Aru Tom 8000m row
8,000
Meters
43:48.1
Time
2:44.2
Pace
419
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 85 |
March 05, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.1 | 8,000 | 2:44.2 | 79 | 573 | 419 | 24 | 124 |
| 8:50.1 | 1,600 | 2:45.6 | 77 | 563 | 83 | 24 | 114 |
| 8:57.9 | 3,200 | 2:48.0 | 74 | 555 | 83 | 24 | 115 |
| 8:48.0 | 4,800 | 2:45.0 | 78 | 572 | 84 | 24 | 123 |
| 8:44.1 | 6,400 | 2:43.7 | 80 | 570 | 83 | 25 | 130 |
| 8:27.9 | 8,000 | 2:38.7 | 88 | 609 | 86 | 26 | 139 |
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Workout Graph
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