Aru Tom 5000m row
5,000
Meters
26:51.8
Time
2:41.1
Pace
264
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 86 |
March 06, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:51.8 | 5,000 | 2:41.1 | 84 | 587 | 264 | 23 | 123 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 52 | 23 | 105 |
| 5:23.2 | 2,000 | 2:41.6 | 83 | 585 | 52 | 24 | 122 |
| 5:20.9 | 3,000 | 2:40.4 | 85 | 591 | 53 | 24 | 126 |
| 5:20.3 | 4,000 | 2:40.1 | 85 | 593 | 53 | 24 | 128 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 610 | 54 | 25 | 138 |
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Workout Graph
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