Aru Tom 5000m row
5,000
Meters
27:22.6
Time
2:44.2
Pace
262
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 88 |
March 21, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:22.6 | 5,000 | 2:44.2 | 79 | 571 | 262 | 25 | 122 |
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 52 | 24 | 111 |
| 5:30.6 | 2,000 | 2:45.3 | 77 | 566 | 53 | 25 | 121 |
| 5:27.9 | 3,000 | 2:43.9 | 79 | 573 | 52 | 25 | 121 |
| 5:26.1 | 4,000 | 2:43.0 | 81 | 577 | 52 | 26 | 125 |
| 5:21.4 | 5,000 | 2:40.7 | 84 | 590 | 53 | 27 | 134 |
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Workout Graph
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