Aru Tom 5000m row
5,000
Meters
27:33.9
Time
2:45.3
Pace
261
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 88 |
March 27, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:33.9 | 5,000 | 2:45.3 | 77 | 566 | 261 | 24 | 115 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 51 | 24 | 104 |
| 5:29.8 | 2,000 | 2:44.9 | 78 | 568 | 52 | 23 | 112 |
| 5:27.2 | 3,000 | 2:43.6 | 80 | 575 | 53 | 24 | 118 |
| 5:30.2 | 4,000 | 2:45.1 | 78 | 567 | 52 | 25 | 119 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 574 | 53 | 25 | 124 |
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Workout Graph
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