Aru Tom 4000m row
4,000
Meters
21:18.6
Time
2:39.8
Pace
212
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 87 |
April 15, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.6 | 4,000 | 2:39.8 | 86 | 595 | 212 | 24 | 123 |
| 4:13.8 | 800 | 2:38.6 | 88 | 601 | 42 | 26 | 111 |
| 4:21.2 | 1,600 | 2:43.2 | 80 | 576 | 42 | 24 | 117 |
| 4:18.5 | 2,400 | 2:41.5 | 83 | 585 | 42 | 25 | 125 |
| 4:14.2 | 3,200 | 2:38.8 | 87 | 600 | 43 | 25 | 132 |
| 4:11.0 | 4,000 | 2:36.8 | 91 | 612 | 43 | 25 | 133 |
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Workout Graph
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