Aru Tom 5000m row
5,000
Meters
26:54.3
Time
2:41.4
Pace
264
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 86 |
April 26, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.3 | 5,000 | 2:41.4 | 83 | 586 | 264 | 24 | 129 |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 51 | 24 | 112 |
| 5:24.1 | 2,000 | 2:42.0 | 82 | 583 | 53 | 24 | 127 |
| 5:22.1 | 3,000 | 2:41.0 | 84 | 588 | 53 | 25 | 131 |
| 5:20.3 | 4,000 | 2:40.1 | 85 | 593 | 53 | 25 | 133 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 617 | 54 | 27 | 142 |
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Workout Graph
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