Aru Tom 3000m row
3,000
Meters
15:57.7
Time
2:39.6
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 141 |
October 12, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.7 | 3,000 | 2:39.6 | 86 | 596 | 22 |
| 3:20.1 | 600 | 2:46.7 | 75 | 559 | 22 |
| 3:17.0 | 1,200 | 2:44.1 | 79 | 572 | 22 |
| 3:15.5 | 1,800 | 2:42.9 | 81 | 578 | 23 |
| 3:09.5 | 2,400 | 2:37.9 | 89 | 605 | 22 |
| 2:55.6 | 3,000 | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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