Aru Tom 9:00 row
1,581
Meters
9:00.0
Time
2:50.7
Pace
79
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 138 |
October 14, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,581 | 2:50.7 | 70 | 526 | 79 | 25 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 24 |
| 4:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 26 |
| 6:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 24 |
| 8:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 24 |
| 9:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 27 |
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Workout Graph
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