Aru Tom 9:00 row
1,795m
Meters
9:00.0
Time
2:30.4
Pace
95
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 111 |
October 25, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,795m | 2:30.4 | 103 | 653 | 25 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 25 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 26 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 26 |
| 9:00.0 | 209m | 2:23.5 | 118 | 707 | 27 |
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Workout Graph
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